Weigh In record (no journal entry) for 01 August 2019
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218.9 lb
Lost so far: 13.6 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1576 kcal
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Fat: 103.49g | Prot: 72.31g | Carb: 104.18g.
Breakfast: Califia Farms Almond Milk Creamer, Uncle Lee's Tea Organic Green Tea, Fried Egg . Lunch: Cadia Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Peanut Oil , Mozzarella Cheese (Part Skim Milk) , Cooked Tomato and Onion (Fat Added in Cooking), Udi's Gluten Free Whole Grain Bread, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Celery , Almond Butter. more...
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losing 7.7 lb a week
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