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21
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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2070 kcal
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Fat: 92.93g | Prot: 189.80g | Carb: 131.58g.
Lunch: Atkins Advantage Chocolate Royale Shake, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Deli Select Oven Roasted Turkey Breast, Light Mayonnaise, Double Fiber Wheat Bread. Snacks/Other: Natural Creamy Peanut Butter, Jalapeno Peppers, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 3.5 lb a week
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