Weigh In record (no journal entry) for 01 August 2019
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154.3 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2666 kcal
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Fat: 103.88g | Prot: 209.46g | Carb: 228.19g.
Breakfast: Frutos Mezclados Secos Tostados, Soprole Protein +. Lunch: Unimarc Media Palta, Colun Queso Gouda Laminado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Marraqueta. Dinner: Colegial, Colun Yoghurt Light, Pechuga de Pollo. Snacks/Other: Soprole Leche Protein+. more...
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losing 1.5 lb a week
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