Weigh In record (no journal entry) for 08 August 2010
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232.6 lb
Lost so far: 1.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1821 kcal
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Fat: 98.41g | Prot: 102.96g | Carb: 135.34g.
Breakfast: water, activia vanilla, cottage cheese, peach. Lunch: baby carrots kroger, water, mustard, olive oil mayo, green leaf lettuce', kraft american, oscar meyer turkey, whole wheat bread mrs baird's. Dinner: pico de gallo, tortilla chips, ground turkey, refried beans, kroger taco cheese, sour cream great value, water. Snacks/Other: water, sunflower seeds. more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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