Weigh In record (no journal entry) for 01 August 2019
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207.9 lb
Lost so far: 22.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1402 kcal
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Fat: 92.24g | Prot: 108.57g | Carb: 37.83g.
Breakfast: Bacon, Egg. Lunch: Atkins Frozen Chicken Margherita. Dinner: Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Atkins Chocolate Peanut Butter Bar - Meal. more...
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losing 15.4 lb a week
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tfar0427's weight history
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