Kenmiddlebrooks's Journal, 15 January 2013

145.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 10.91g | Prot: 137.01g | Carb: 200.95g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt. Lunch: Fat Free Small Curd Cottage Cheese. Dinner: Apples. Snacks/Other: Pretzels, Chex Oven Toasted Corn Cereal, Chocolate Deluxe High Protein Bar (Small). more...

2247 kcal

Activities & Exercise: Desk Work - 7 hours, Treadmill - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...