Weigh In record (no journal entry) for 15 January 2013
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202.4 lb
Lost so far: 3.1 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2013:
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1553 kcal
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Fat: 35.34g | Prot: 144.79g | Carb: 176.72g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: frozen blueberries, pb2, organic banana, Organic Fat Free Milk, Whey Protein Concentrate. Dinner: Organic Super Sweet Cut Corn, Frozen Petite Peas, Chicken Breast, Instant Whole Grain Brown Rice. Snacks/Other: Builder's Bar - Chocolate Mint, Builder's Bar - Peanut Butter. more...
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losing 2.8 lb a week
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