anielynn's Journal, 11 August 2008

Weigh In record (no journal entry) for 11 August 2008
144.8 lb Lost so far: 27.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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So including the exercise in my routine made me extremely irritable (this was after 3 weeks, wherein such time I shouldn't have been irritable any longer) and also made it very difficult to gauge how many WW points I should eat. On the one hand, two hour workouts definitely make one hungry, but on the other WW has some "4 points max" rule and I was exercising, according my slider, somewhere between 6 and 13 points a day. All this said, while I look and feel fantastic, I'm still 20 lbs away from my goal and I intend to get there. This all seems to be a wrench in the works, so I'm staying active but holding off on major exercise until I'm at a maintenance weight. Also, I think my scale is bunk. It's digital and gets "stuck" on weights. Like I will weigh myself holding something that's at least a pound and it'll register the same. I pulled my old analog scale out of the attic and it seems more sensitive to change and also, delightfully, consistently reads a pound or two lighter! Anyone have any recommendations on a scale that isn't a doctor's scale? I think I might need to invest. 
11 Aug 08 by member: anielynn
I heard about the 4 pts max for exercise.. but when I asked our WW leader about it .. she said there was no max on exercise pts... is this somewhere in the booklets they hand out? Like you, I usually use up at least 6 to 10 exercise pts at times Anyone else have any information on this? 
11 Aug 08 by member: twoslow

     
 

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