Weigh In record (no journal entry) for 01 August 2019
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193.8 lb
Lost so far: 19.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1066 kcal
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Fat: 39.08g | Prot: 91.89g | Carb: 93.01g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Baby Spinach. Lunch: Cucumber (Peeled), Kiwi Fruit, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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