Weigh In record (no journal entry) for 01 August 2019
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189.2 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1266 kcal
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Fat: 55.86g | Prot: 88.74g | Carb: 101.76g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Kreminas Manteiga com Sal, Plus Vita Pão 12 Grãos Zero, Queijo Minas. Lunch: Gold Meat Lagarto Recheado, Paleta Bovina, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Café com Açúcar, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Ovo Cozido, Batata Doce, Palmito. Dinner: Ovo Frito, Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Bolo de Banana e Aveia, Café com Açúcar. more...
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3403 kcal
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Activities & Exercise:
Driving - 12 minutes, Desk Work - 8 hours, Dormir - 4 hours and 18 minutes, Google Fit - 11 hours and 30 minutes. more...
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losing 17.0 lb a week
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