Weigh In record (no journal entry) for 01 August 2019
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1156 kcal
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Fat: 33.50g | Prot: 25.29g | Carb: 185.21g.
Breakfast: Alpro Soya Cherry Soya Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Nectarines, Morrisons Red Smoothie. Lunch: Warburtons Gluten Free White Loaf, Tomatoes, Morrisons Light Mayonnaise. Dinner: Tesco Wafer Thin Ham, Morrisons Taste Margherita Pizza, Onions, Sweet Red Peppers, Pineapple. Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 5.6 lb a week
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