Weigh In record (no journal entry) for 01 August 2019
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137.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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269 kcal
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Fat: 6.98g | Prot: 26.82g | Carb: 26.94g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. more...
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losing 11.2 lb a week
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