Weigh In record (no journal entry) for 15 January 2013
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186.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1145 kcal
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Fat: 42.53g | Prot: 84.95g | Carb: 103.84g.
Breakfast: 2% Milk American Cheese Singles, Egg White, Egg, torta roll. Lunch: Aged Balsamic Vinaigrette, Lettuce, Grilled Chicken, Cherry Tomatoes, Red Onions, Feta Cheese. Dinner: Classic Mixed Vegetables, Skinless Chicken Breast, Baby Reds Flavored Mashed Potatoes. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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2427 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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