lucimjau's Journal, 15 January 2013

154.3 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed N/A.

---

576 kcal

Fat: 29.91g | Prot: 30.17g | Carb: 49.82g.   Breakfast: crackers, orange, caffe. Lunch: orange, sour cream, egg. Dinner: cabbage, Hard-Boiled Egg. more...

2009 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...