Weigh In record (no journal entry) for 15 January 2013
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2052 kcal
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Fat: 94.96g | Prot: 76.53g | Carb: 241.33g.
Breakfast: Diet Blueberry Juice, Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Broccoli, Light Ranch Reduced Fat Dressing. Dinner: Green String Beans, Voila! Chicken Alfredo, 1% Fat Milk, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: White Cheddar Snow Balls, Pistachios, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Lindor Dark Chocolate Truffles. more...
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losing 7.0 lb a week
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