Weigh In record (no journal entry) for 15 January 2013
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1458 kcal
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Fat: 55.87g | Prot: 53.99g | Carb: 203.15g.
Breakfast: Coco Pops, Koffie (Gezoet). Dinner: Gladde Pindakaas (Vetarm), Light Kaas Belegen, Kaas Sjalot en Bieslook, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Bouillon, Cécémel, Volkoren Beschuit, Thee met Zoetstof (Caloriearm). more...
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2390 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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