Weigh In record (no journal entry) for 15 January 2013
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1066 kcal
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Fat: 45.10g | Prot: 71.87g | Carb: 95.76g.
Breakfast: Kisses Hugs, Pretzel Crisps - Original, Broccoli, Total 0% Greek Yogurt with Blueberry, Milk (Nonfat) . Lunch: Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Dinner: Pimento Cheese with Jalapenos, Pimento Cheese with Jalapenos. Snacks/Other: Apples . more...
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2193 kcal
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Activities & Exercise:
Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 31 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 1.4 lb a week
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