Weigh In record (no journal entry) for 01 August 2019
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1415 kcal
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Fat: 84.50g | Prot: 66.00g | Carb: 62.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sheetz Veggie Snack, Slim Jim Beef 'N Cheese. Dinner: Smithfield Signature Ground Pork, Kraft Creamy Italian Dressing, Texas Roadhouse House Salad, Kroger Sliced Mushrooms, Kroger Chopped Onions, BC Hothouse Orange Bell Pepper. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2282 kcal
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Activities & Exercise:
Shopping - 55 minutes, Treadmill - 31 minutes, Sleeping - 5 hours and 33 minutes, Resting - 9 hours and 1 minute, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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