Weigh In record (no journal entry) for 15 January 2013
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215.2 lb
Lost so far: 0.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2198 kcal
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Fat: 77.89g | Prot: 83.42g | Carb: 294.84g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Stick Pretzels, Diet Coke, 12" Turkey Breast. Dinner: KRAFT SALAD DRSNG PEPPERCRN, Cucumber (with Peel), Tomatoes, Lettuce, Sourdough Square, Buttery Spread, Voila! Three Cheese Chicken. Snacks/Other: Snickers Bar (Fun Size), Triscuit Crackers Original, Barbeque Potato Chips (Popchips), Baked! Barbecue Potato Crisps (Package). more...
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losing 6.3 lb a week
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