Weigh In record (no journal entry) for 01 August 2019
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1131 kcal
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Fat: 85.16g | Prot: 71.57g | Carb: 22.20g.
Breakfast: Aceite de Coco, Café, Leche de Almendras, Nestle Media Crema Table Cream. Lunch: Queso Manchego, Pepino, Aceite de Oliva, Huevo Frito, Jamón Serrano. Dinner: Repollo, Lechuga de Hoja Verde, Hellmann's Mayonesa, Pepino, Tomates, Muslo de Pollo, Pierna de Pollo. Snacks/Other: Pacanas, Avellanas, Merey. more...
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2579 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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