Weigh In record (no journal entry) for 01 August 2019
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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974 kcal
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Fat: 39.58g | Prot: 75.36g | Carb: 75.46g.
Lunch: Chicken Breast, Tesco Cooked Ham, Tesco Medium Eggs, Cheddar Cheese, Livlife Bread. Dinner: Picard Picard Gorgonzola & Mushroom Tart Frozen, Semi-Skimmed Milk, Oat So Simple Original Big Bowl, Flaxseed Seeds. more...
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losing 4.6 lb a week
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AndromedaCassie's weight history
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