Weigh In record (no journal entry) for 15 January 2013
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2352 kcal
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Fat: 51.28g | Prot: 43.94g | Carb: 436.31g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Spaghetti Tomaten-Mozzarella, Granny Smith Äpfel, Vollkorn-Spaghetti (Gekocht). Dinner: Granny Smith Apple, Karotten. Snacks/Other: Birnen, Mon Cheri, Stollen, Marzipanstollen. more...
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3153 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Büroarbeit - 10 hours. more...
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gaining 10.8 lb a week
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