Weigh In record (no journal entry) for 08 August 2010
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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810 kcal
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Fat: 29.66g | Prot: 51.85g | Carb: 90.73g.
Breakfast: Watermelon. Dinner: Olive Oil, Green Snap Beans, Shrimp, Soy Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Tomatoes. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Baby Carrots, Grapes, Blueberries Unsweetened in Water Pack (Cooked or Canned). more...
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losing 7.0 lb a week
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