Weigh In record (no journal entry) for 01 August 2019
|
164.0 lb
Lost so far: 52.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
431 kcal
|
Fat: 19.80g | Prot: 23.80g | Carb: 37.89g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Milbona Gouda Jung Gerieben. Lunch: Snyder's Pretzel Pieces - Honey Mustard & Onion. Snacks/Other: Arla Skyr. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
HelgaRakan's weight history
|