Weigh In record (no journal entry) for 01 August 2019
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235.7 lb
Lost so far: 17.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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772 kcal
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Fat: 20.22g | Prot: 31.81g | Carb: 116.63g.
Breakfast: Feinkäserei Frischkäse Ananas, Mühlhäuser Pflaumenmus, Senf, Dinkelbrot, Gekochtes Ei. Dinner: Zentis Pflaumenmus, Gekochtes Ei, Dinkelbrot, Brühwürfel, Ingwer, Knoblauch, Zwiebeln, Kohlrabi, Beste Ernte Junge Möhren. more...
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losing 7.7 lb a week
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annett s's weight history
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