Weigh In record (no journal entry) for 01 August 2019
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222.0 lb
Lost so far: 28.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2200 kcal
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Fat: 130.36g | Prot: 76.69g | Carb: 184.09g.
Breakfast: Frambozen, Blauwe Bessen, Banaan, Alpro Amandelmelk Ongezoet, Chiazaad. Lunch: Vandemoortele Arachideolie, AH Zongedroogde Tomaten, AH Basic Tomatenblokjes, Poco Loco Volkoren Wrap, Uien, Wortelen, Carrefour Kidneybonen, Rundergehakt (10% Vet), Rode Paprika. Dinner: Maza Hoemoes, Wasa Vezelrijk, Kaas, Poco Loco Volkoren Wrap. Snacks/Other: Pecannoten, Wasa Vezelrijk, Maza Hoemoes, Amandelen. more...
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2982 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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