Weigh In record (no journal entry) for 08 August 2010
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2286 kcal
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Fat: 148.28g | Prot: 155.83g | Carb: 96.47g.
Breakfast: 100% Natural String Cheese, Honey Cured Ham. Lunch: White Rice, Beef Steak, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Balsamic Vinegar, Olive Oil, Boneless & Skinless Chicken Breasts. Snacks/Other: Fish Oil Omega 3, 100% Natural String Cheese, Dry Roasted Salted Peanuts. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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