Weigh In record (no journal entry) for 01 August 2019
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218.7 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1917 kcal
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Fat: 80.17g | Prot: 109.50g | Carb: 201.22g.
Breakfast: Hacendado Tomate Rallado, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Gazpacho, Pisto, Huevo Frito, Albóndigas de Carne, Pan Blanco. Dinner: Hacendado Mostaza, Verdifresh Sopa Juliana, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Sandía. more...
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gaining 41.7 lb a week
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