Weigh In record (no journal entry) for 01 August 2019
|
116.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
387 kcal
|
Fat: 27.30g | Prot: 11.70g | Carb: 23.40g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: ВкусВилл Салат из Стручковой Фасоли с Курицей. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksusha_eto's weight history
|