Weigh In record (no journal entry) for 01 August 2019
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170.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1688 kcal
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Fat: 75.00g | Prot: 131.67g | Carb: 137.82g.
Breakfast: JLC Lapte Молоко, Брынза, Огурец (с Кожурой), Помидоры, Яйцо. Lunch: Евразия Суп с Фрикадельками и Овощами. Dinner: Простоквашино Сметана 10%, Помидоры, Огурец (с Кожурой), Дорадо. Snacks/Other: Абрикос, ВкусВилл Буррата, Абрикос. more...
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losing 12.3 lb a week
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