Weigh In record (no journal entry) for 01 August 2019
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230.8 lb
Lost so far: 63.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1413 kcal
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Fat: 61.70g | Prot: 53.21g | Carb: 161.66g.
Lunch: Sonnenblumenbrot, Gekochtes Ei, Kerrygold Cheddar. Dinner: Banane, Wurzener Cornflakes ohne Zuckerzusatz, Milfina Milch 1,5% Fett, Pizza Selbstgemacht. Snacks/Other: KitKat KitKat, Kaffee mit Milch, McDonald's Latte Macchiato Regular, Italienisches Eis. more...
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losing 6.2 lb a week
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africanfairy's weight history
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