Weigh In record (no journal entry) for 01 August 2019
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225.3 lb
Lost so far: 49.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1715 kcal
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Fat: 38.57g | Prot: 67.28g | Carb: 166.89g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Sonnenbatzen, Mühlenhof Schweinebraten. Lunch: Mehrkornbrötchen, Kitchenette Chili Con Carne. Snacks/Other: Bier. more...
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losing 18.5 lb a week
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begana's weight history
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