arnieeps's Journal, 08 August 2010

169.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 50.62g | Prot: 44.48g | Carb: 115.08g.   Breakfast: Strawberries, Blueberries, Light Sour Cream, Cheese Blintz. Dinner: Ice Cream Cake, Swiss Cheese, Shrimp and Pasta Garden Salad. Snacks/Other: Brie Cheese. more...

2026 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 34 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...