青春痘's Journal, 01 August 2019

今早再⬇️0.2,八月好的開始💋😘🎉
125.2 lb Lost so far: 23.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2019:
1429 kcal Fat: 72.55g | Prot: 83.54g | Carb: 118.06g.   Lunch: 泰國小老板 厚片海苔, 南瓜子夾心海苔 海苔, 鳳梨, 西瓜, 康寶 鮮味炒手(原味), 清蒸或水煮蛤蜊/蜆, 絲瓜, 愛上新鮮 藜麥毛豆, 蒸餃(海鲜餡或肉餡). Dinner: 甘蔗, 空心菜, 韭菜炒豆芽, 煎蛋, 牡蠣, 蝦. more...
losing 3.1 lb a week

6 Supporters    Support   

Comments 
👏👏👏👍👍👍厲害 
31 Jul 19 by member: applechiou
終於來到綠色線了,開心🎉 
31 Jul 19 by member: 青春痘
我還紅色啊 
01 Aug 19 by member: josephc0917
我也是慢慢爬.好不容易才爬到綠色😅 
01 Aug 19 by member: 青春痘
痘 約哥也是慢慢爬回紅色啊🤣🤣🤣 
01 Aug 19 by member: applechiou
又中槍😭😭😭 
01 Aug 19 by member: josephc0917
話說前幾天去按摩 按摩師說我瘦了 該給小費嗎?🤔 
01 Aug 19 by member: josephc0917
按摩師是好人....🤣🤣🤣 
01 Aug 19 by member: kuo19750926
我也覺得 
01 Aug 19 by member: josephc0917
約哥👍👍 
01 Aug 19 by member: 尼歐NEO
按摩師是女的🤔🤔🤔 
01 Aug 19 by member: 尼歐NEO
😅😅😅 
02 Aug 19 by member: josephc0917

     
 

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