Hold yourself accountable for what you eat
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253.8 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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800 kcal
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Fat: 52.09g | Prot: 45.01g | Carb: 41.36g.
Lunch: Tuna Salad with Cheese. Snacks/Other: Roasted Salted Peanuts, Bakers Tennis Biscuits, Cappuccino. more...
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losing 4.6 lb a week
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Comments
If you dont! Your body will make sure it holds you accountable
01 Aug 19 by member: Fat Mike's
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