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2.6kg loss in a week. 🤷🏼♀️
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216.7 lb
Lost so far: 37.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1081 kcal
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Fat: 52.42g | Prot: 73.07g | Carb: 76.97g.
Breakfast: Pick n Pay Strawberry Jam, SPAR Cheese Grillers, Spur Steak Ranches French Fries, Fried Egg , Enterprise Back Bacon, Albany Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2664 kcal
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Activities & Exercise:
Low Cycle - 20 minutes, Olipital - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Welldone. Its quite amazing how the body recovers so quickly from a temporary weight increase from a holiday
01 Aug 19 by member: Fat Mike's
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