Weigh In record (no journal entry) for 08 August 2010
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227.8 lb
Lost so far: 47.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1376 kcal
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Fat: 75.19g | Prot: 85.75g | Carb: 78.42g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Omega 3 Fish Oil, Organic Brown Eggs (Large), Blueberries. Lunch: Turkey Tenderloin Mignon, Mixed Salad Greens, Glenn's Balsamic Dressing, Parmesan Cheese (Grated), Tuscan Style Vegetables (Frozen), Onions, Blueberries. Dinner: Pepperoni Stromboli, Caesar Side Salad. more...
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2517 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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