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@ketomanlife
Journal
01 Aug 19
@ketomanlife's Journal, 01 August 2019
@ketomanlife's Profile
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Yağ oranım:%22,9
186.3 lb
Lost so far:
13.7 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2019:
28 kcal
Fat: 0.03g | Prot: 1.39g | Carb: 2.88g.
Snacks/Other:
Beypazarı Maden Suyu, Türk Kahvesi (Turkomp) Türk Kahvesi Sade.
more...
2720 kcal
Activities & Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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