Weigh In record (no journal entry) for 01 August 2019
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1651 kcal
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Fat: 62.35g | Prot: 83.00g | Carb: 179.50g.
Breakfast: Kölln Veggie Müsli Karotte & Ingwer, Kaffee. Lunch: Gurke (mit Schale), Herta Finesse Schinken , Edeka Lust auf Leicht Maasdamer , Pema Eiweißbrot, Äpfel, Kaffee. Dinner: Wilhelm Brandenburg Rinderknacker, Sushi. Snacks/Other: Magnum Praline, Balisto Muesli-Mix. more...
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2779 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 46 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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