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I increased my calories and I'm starting to lose weight again. Strange how our bodies work.
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304.6 lb
Lost so far: 16.6 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1806 kcal
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Fat: 49.57g | Prot: 73.20g | Carb: 277.56g.
Breakfast: creamer powdered, think thin brownie crunch bar, Whole Grain Supreme Pizza, Cafe Mocha, Chai Tea, Grapes. Lunch: Chicken Salad with Crackers, velveeta shells and cheese. Dinner: Chai Latte, Pears, Shanghai Style Beef, Brown Rice. more...
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3946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
15 Jan 13 by member: FullaBella
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Maybe eating more calories confuses our bodies, especially when we have eaten almost too little for a while. Perhaps eating more tells the body that there's no need to go into starvation/survival mode and retain the (too low?) calories that we're eating. I don't know, but it seems that there may be something to this. You're doing great. Never lose sight of the amazing progress and changes you've made that have already made you a healthier (and - I bet - happier) person.
16 Jan 13 by member: sw21204
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