Weigh In record (no journal entry) for 31 July 2019
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1027 kcal
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Fat: 35.38g | Prot: 76.51g | Carb: 95.77g.
Dinner: 雞蛋（整個）, 意大利麵, 卜蜂 雞排, 牛排. more...
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losing 7.7 lb a week
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