Weigh In record (no journal entry) for 01 August 2019
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91.5 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1765 kcal
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Fat: 57.25g | Prot: 62.29g | Carb: 257.66g.
Breakfast: 全家 中杯冰美式咖啡, 乳香世家 全脂牛奶, 7-11 中村芋泥捲, 番薯/地瓜(去皮,水煮), 玉米粒(冷凍), 7-11 焗烤起司鮪魚三明治. Dinner: 蛤蜊/蜆雜燴湯, 炒空心菜, 7-11 肉絲炒麵. more...
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9 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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losing 7.7 lb a week
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