Weigh In record (no journal entry) for 31 July 2019
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174.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2418 kcal
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Fat: 49.02g | Prot: 202.88g | Carb: 312.29g.
Breakfast: Really Raw Honey Raw Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Private Selection Organic Baby Spinach, Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Strip Loin Steak, Vital Farms Alfresco Eggs. Snacks/Other: Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 25.2 lb a week
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