Weigh In record (no journal entry) for 08 August 2010
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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510 kcal
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Fat: 12.00g | Prot: 24.00g | Carb: 80.00g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee Coolatta with Skim Milk. Snacks/Other: Lo-Cal Diet Cherry Limeade (Large). more...
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losing 1.4 lb a week
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