Weigh In record (no journal entry) for 29 July 2019
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2150 kcal
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Fat: 36.58g | Prot: 185.90g | Carb: 270.42g.
Breakfast: Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Biotech USA Iso Whey Zero. Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Nostromo Tonno al Naturale. Dinner: Pomodori, Findus Filetti di Merluzzo, Pesche. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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gaining 18.5 lb a week
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