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sagartland
Journal
11 Aug 08
sagartland's Journal, 11 August 2008
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Weigh In record (no journal entry) for 11 August 2008
187.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 August 2008:
1151 kcal
Fat: 17.94g | Prot: 58.43g | Carb: 197.73g.
Breakfast:
cheerios, non fat milk, coffee.
Lunch:
swiss, rotisserie chicken, italian bread.
Dinner:
Red Beans and Rice.
Snacks/Other:
crystal light, diet 7-up, cheerios.
more...
2271 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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