Weigh In record (no journal entry) for 31 July 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 July 2019:
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1231 kcal
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Fat: 41.74g | Prot: 63.98g | Carb: 148.35g.
Breakfast: Panco Rosquinha de Leite, Café com Leite Integral. Lunch: Suco de Laranja Natural, Pierogi, Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Batavo Manteiga Extra com Sal, Pão Integral, Café com Leite Integral. more...
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gaining 0.1 lb a week
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