Weigh In record (no journal entry) for 15 January 2013
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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375 kcal
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Fat: 11.40g | Prot: 15.15g | Carb: 53.50g.
Breakfast: Greek Style Juicy Lemon, Granulated Sugar, Lactofree Whole Milk, Ready Brek. more...
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losing 1.7 lb a week
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