Weigh In record (no journal entry) for 31 July 2019
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131.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1380 kcal
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Fat: 72.35g | Prot: 121.11g | Carb: 55.98g.
Lunch: Perdigão Filé de Peito, Menu Congelado Quibe Carne Moida, Clara de Ovo Cozida, Ovo Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Arroz Branco (Cozido), Perdigão Filé de Peito. Snacks/Other: Nestlé Classic Ao Leite, Ovo Cozido, Ovo Cozido. more...
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328 kcal
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Activities & Exercise:
Esteira - 10 minutes, Treino - 26 minutes, Apple Health - 23 hours and 24 minutes. more...
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gaining 0.7 lb a week
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fernando.rodriguesdias's weight history
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