Weigh In record (no journal entry) for 31 July 2019
|
173.7 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1085 kcal
|
Fat: 40.88g | Prot: 43.02g | Carb: 140.85g.
Lunch: Abobrinha Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peixe Grelhado. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Pão de Leite, Pão Doce, Pastorinho Biscoito de Polvilho com Queijo. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendacolen's weight history
|